Food and drinks are good for your brain

Food and drinks are good for your brain. From a variety of food and drinks there are surrounding us, which were good for the health of our brains. Well, here there is a list of 10 healthy foods that are proven to improve our overall brain health. I suggest taking it to improve the performance of your brain.

1. Oysters/Clams

who likes this food? The researchers has shown that the oyster is very beneficial to the health of your brain. Oysters contain a lot of minerals, zinc, and iron that is very helpful to get our brain stay sharp and improve recall information easily. A lack of zinc and iron resulted in weak concentration, memory lapses, and of course various diseases throughout the body.

2. Tea/green tea

Do you like to drink coffee in the morning is bright? try to replace with a warm cup of tea. Green tea or black tea is very beneficial for the brain as it contains catechin. Have you ever experienced a situation where you feel tired, and too lazy to think? This may just be due to the lack of substance of catechin in your brain. Catechin is useful for keeping the mind in order to stay sharp, fresh, and functioning properly. Oh yeah, in addition it also allows more brain relaxes and helps reduce brain fatigue. I suggest drinking green tea after wake up sleep, or after you run out of work.

3. Fruit Berry

Fruit a berry good to improve motor skills as well as your overall learning abilities. Most of the berry is very good for improving the health of our brains. If you want to reverse the effects of aging on the brain, please consume this fruit per day. Berry also contains fisetin and flavenoid to improve memory. easy and allows us to recall the past events.