who does not know this one's food, food that is known and it is very tempting to enjoy it is a favorite of many people especially children and teenagers. No, turns out delicious henya chocolate also contain very good enough nutrients for the health of the body. Pure chocolate or cocoa beans has a number of nutrients that can be useful for body health, among other very rich in antioxidants and flavonoids which is capable of lowering the high blood pressure becomes normal, and can also help reduce blood clotting. Thus the cocoa nibs or pure chocolate can lower the risk of heart attack and stroke.
According to scientists from Italy, eat 20 grams of dark chocolate every 3 days once brought goodness to the cardiovascular system. But if you eat too much, it will not effect the better. The best dose indeed just a DAB of chocolate with a weight of 20 grams per 3 days.
Sugar. Cocoa beans contain a considerable amount of carbohydrates, starches, but generally not soluble and insoluble fibre, is also very few simple sugars. Usually sugar added into Brown when the production process at the plant.
Fat. cocoa beans contain about 50% fat. Cocoa fat consists of two kinds of saturated fatty acids (palmitic acid and stearic acid) and a monounsaturated fatty acid (oleic acid).
Vitamins. Cocoa beans contain enough vitamins, namely vitamins A, B1, B2, B3, C, E and Pantothenic acid.
Caffeine. Cocoa beans contain caffeine in a very low amount, far below the caffeine found in coffee and tea.
Antioxidants. The cocoa contain polyphenols such as that of the wine. Antioxidants are beneficial to keep health the body.
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